There’s a lot going on in our bodies. Some of what’s happening, we have no idea or even thought of yet. Then, there’s other aspects and processes that we are just starting to scratch the surface on.
I recommend taking about 20-30 minutes to watch this video. It’s a fascinating look into what is happening in our bodies when we stretch. Since stretching is an important part of senior fitness, caregivers and those more “seasoned” individuals may find this interesting.
Working a stretching program into your senior exercise program would be very helpful.