As people age or maybe have to deal with some health condition that makes walking unsteady, mobility needs can change, and it’s perfectly normal. Some of you might not want to use a walker, but find that a standard single-point cane doesn’t quite give you enough support, but the idea of using a walker is […]
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As all of us make our ways through life, it becomes increasingly important to stay active, and walking is a fantastic way to do this. This is especially true for senior citizens. Let’s take a look at how a regular walking program can be incredibly beneficial. Overall, it’s a gentle, low-impact exercise that’s kind to
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I’m always on the lookout for simple lifestyle changes that can have a big impact on your (and my) health. Today, I want to share something I ran across while perusing the news. It’s some new research that might interest you, especially if you’re a coffee lover like I am. It basically suggests that having
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Taking care of an aging parent often includes encouraging healthy lifestyle choices. A recent study highlighted on ScienceAlert provides valuable insights into the amount of exercise needed to offset the health risks of prolonged sitting. Key Findings: Applying These Insights:As you support your aging parent, incorporating these exercise guidelines can significantly impact their health and
30 Minutes to Health: Balancing Exercise and Sedentary Lifestyles in Aging Read More »
As an adult child responsible for the well-being of your aging parent, understanding the nuances of heart health and biological aging is crucial. The journey of aging is complex, and heart health plays a pivotal role in ensuring your loved one’s golden years are as healthy and fulfilling as possible. Let’s delve into what you
Understanding Heart Health and Biological Aging: Tips for Caring for Your Aging Parent Read More »
Table of Contents Table of Contents Why Check Oxygen Levels at Home? How to Check Oxygen Levels at Home Oxygen Levels are Just Part of the Picture Concluding Thoughts When you hear people talking about measuring oxygen levels at home, most of the time, they are referring to a simple technique called pulse oximetry. This
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