Home Physical Therapy

30 Minutes to Health: Balancing Exercise and Sedentary Lifestyles in Aging

Taking care of an aging parent often includes encouraging healthy lifestyle choices. A recent study highlighted on ScienceAlert provides valuable insights into the amount of exercise needed to offset the health risks of prolonged sitting. Key Findings: Applying These Insights:As you support your aging parent, incorporating these exercise guidelines can significantly impact their health and […]

30 Minutes to Health: Balancing Exercise and Sedentary Lifestyles in Aging Read More »

Advantages and Disadvantages of Assisted Living Facilities vs. Aging in Place

Table of Contents Understanding Assisted Living Facilities Advantages of Assisted Living Facilities Understanding Aging in Place Advantages of Aging in Place Understanding Assisted Living Facilities If you’re a senior citizen or a caregiver, the term ‘assisted living facilities‘ is likely not new to you. But do you fully understand what it means and encompasses? If

Advantages and Disadvantages of Assisted Living Facilities vs. Aging in Place Read More »