I’ve mentioned in several other blog posts (Aging In Place) that statistics show that most seniors in the US want to remain in their homes for as long as possible. Aging in place, or staying in their own homes, instead of moving to an assisted living facility or nursing home, has become an increasingly popular (and doable) option for seniors. However, to age in place safely, in most cases, requires at least some home modifications to ensure a person’s safety. In this article, I will look at some of the key home modifications people should consider when they are planning to age in place.
Bathroom Modifications
The bathroom is one of the most important areas of the home to consider when aging in place. Bathrooms are typically notoriously small and leave little room to maneuver. In some cases, there may be the need for more significant renovations. But, there are a some simple things that can be done fairly cheaply and will help keep the home owner safe.
You’ve probably read or even experienced that many slips and falls occur while people are in the bathroom. And because of this, taking a hard look at how to improve safety in the bathroom is essential. . Some relatively simple modifications that can be done to make the bathroom safe and more accessible include:
Installing Grab Bars
Grab bars provide support and a sense of security to those up in age. This is especially true when they’re getting in and out of the bathtub or shower stall. But, it can also be true when walking into the bathroom if they have to leave their walker at the door. If you’re going to have grab bars installed, think about putting them close to where your loved one places their hands for support when they are in the rest room. This means near the toilet, bathtub/shower and even under a horizontal towel rack as this is something people tend to reach for when they need a little extra support. Using a grab bar rather than a towel rack will help to prevent falls.
Adding Non-Slip Flooring
Slip-resistant flooring can be added to the bathroom floor to reduce the risk of falls. There are tons of options for slip resistent floor coverings. Non-slip rugs, mats, adhesive non-slip strips, even non-slip tiles are even an option for those who are doing a more extensive remodel.
Keep in mind that if a rug is your option of choice, having something to thick or soft may be a tripping hazard catching a toe or foot while your loved one walks in/out of the bathroom.
Raising the Toilet Seat
Installing a high rise toilet or raising the seat can make it easier for seniors to get on and off the toilet. I have written about this challenge for some when a seat surface is too low.
2. Kitchen Modifications
The kitchen is another important area to consider when aging in place. Like the bathroom, the kitchen is a place that a person needs to be able to access. And, like the bathroom, there sometimes is very little room for safe improvisation. However the “quick fixes” here are not as easy as the bathrooms and generally require more thought and planning. The following modifications can make the kitchen more accessible:
Lowering Countertops
Lowering countertops will make it easier for seniors who use wheelchairs or otherwise have to sit as they work in the kitchen. Some seniors have painful shoulders and have a hard time lifting their arms. Others have difficulty standing for long periods to prepare food and need a place to rest. Lower counter tops will let those in either of these scenarios work safely at meal prep.
Installing Pull-Out Shelves
For seniors with poor eyesight or have a tough time reaching articles “in the back” of their cabinets, having pull-out shelves can make it easier to to get what they need. Even if they use a step ladder to reach the upper cabinets, if they’re pull-outs, it’s easier to retrieve items and therefore, reduce the risk of falling.
Installing Anti-Fatigue Mats
For seniors who have painful legs, or just generally weak, having anti-fatigue mats in the kitchen can make it more comfortable if someone has to stand in place for long periods for washing dishes or meal prep. But, keep in mind also that these mats are thicker and softer than most floor mats and if a senior has poor balance or numbness in their feet, this may not be the best option.
3. Bedroom Modifications
The bedroom is where seniors spend a significant amount of time. It is important to make sure that it is safe and comfortable. The following modifications can be made to the bedroom:
Installing Bed Rails
Bed rails provide support and prevent falls when getting in and out of bed.
Adding Nightlights
Nightlights can be installed to provide lighting for seniors who need to get up during the night.
Installing a Remote Control for the Bed
A remote control for the bed can make it easier for seniors with limited mobility to adjust the bed position.
4. Entryway Modifications
The entryway is the first area of the home that seniors and visitors see. It is important to make sure that it is safe and accessible. The following modifications can be made to the entryway:
Installing a Ramp
A ramp can be installed to provide easy access to the home for seniors who use wheelchairs or have difficulty using stairs.
Adding Handrails
Handrails can be installed on both sides of the stairs to provide support and stability for seniors when entering and exiting the home.
Widening Doorways
Doorways can be widened to provide easy access for seniors who use wheelchairs or walkers.
5. Lighting Modifications
Good lighting is essential for seniors to navigate the home safely. The following lighting modifications can be made:
Adding Motion-Sensor Lighting
Motion-sensor lighting can be installed in areas such as hallways, bathrooms, and entryways to provide lighting when needed.
Increasing the Wattage of Bulbs
Increasing the wattage of light bulbs can provide brighter lighting and make it easier to see and navigate the home, reducing the risk of falls.
Adding Task Lighting
Task lighting can be added in areas where seniors perform activities such as reading, cooking, or using the computer.
6. Stair Modifications
Stairs can be challenging for seniors, and modifications can be made to make them safer and more accessible:
Adding a Stairlift
A stairlift can be installed to help seniors with limited mobility to move up and down the stairs safely.
Adding Handrails
Handrails can be installed on both sides of the stairs to provide support and stability for seniors when using the stairs.
Increasing the Size of Stair Treads
Increasing the size of stair treads can make it easier for seniors to navigate the stairs, reducing the risk of falls.
7. General Modifications
In addition to specific modifications in each room, there are general modifications that can be made throughout the home:
Removing Rugs and Loose Carpet
Rugs and loose carpet can create tripping hazards. Removing them can reduce the risk of falls.
Installing Smoke Detectors and Carbon Monoxide Detectors
Smoke detectors and carbon monoxide detectors should be installed in the home to provide early warning in case of a fire or carbon monoxide leak.
Installing a Home Security System
A home security system can provide peace of mind for seniors who live alone and alert emergency services in case of a break-in or other emergency.
Conclusion
Aging in place is a desirable option for many seniors, but it requires some planning and preparation to ensure that the home is safe and accessible. By making the necessary home modifications, seniors can maintain their independence and continue to enjoy their familiar surroundings.
FAQs
- What are the benefits of aging in place?
- Aging in place allows seniors to maintain their independence and continue to enjoy their familiar surroundings.
- What are the most important areas of the home to consider when aging in place?
- The bathroom, kitchen, bedroom, entryway, and lighting are all important areas to consider.
- What modifications can be made to the bathroom to make it safer and more accessible?
- Modifications such as installing grab bars, adding non-slip flooring, and raising the toilet seat can make the bathroom safer and more accessible for seniors.
- What modifications can be made to the entryway to make it safer and more accessible?
- Modifications such as installing a ramp, adding handrails, and widening doorways can make the entryway safer and more accessible for seniors.
- What general modifications can be made throughout the home to make it safer and more accessible?
- Removing rugs and loose carpet, installing smoke detectors and carbon monoxide detectors, and installing a home security system are all general modifications that can make the home safer and more accessible for seniors.