Its common for caregivers and their care recipients to want to feel stronger and get stronger, as soon as possible, especially after an illness, surgical procedure, or hospitalization. But before people launch into a rigorous physical therapy routine or start with the regular routine of household chores in order to “get back to normal”, it […]
4 Reasons To Keep Exercises for Seniors Slow and Steady Read More »
It goes without saying that having to deal with the symptoms of Parkinson’s Disease can be mentally, emotionally, and physically exhausting. In the back of our minds, we all know that “exercise” is important to work into a weekly routine. But, sometimes, trying to figure out which exercise is best can be challenging. I usually
Best Exercise for Parkinson’s Patients Read More »
Trying to figure out which exercise is best for seniors or the elderly can sometimes be confusing. Older folks generally will have pre-existing conditions that may give some pause before starting out with an exercise program. Then again, with our modern obsession with fitness and efficiency, we generally have a view of exercise that one,
Movement Is Medicine Read More »
There’s a lot going on in our bodies. Some of what’s happening, we have no idea or even thought of yet. Then, there’s other aspects and processes that we are just starting to scratch the surface on. I recommend taking about 20-30 minutes to watch this video. It’s a fascinating look into what is happening
What Happens When You Stretch [Video] Read More »
As a caregiver, you may be wondering about getting (or keeping) your aging parents or loved one fit and looking for exercises at home for seniors. As you probably already know, exercise is important for all of us, especially seniors over 70. It helps them maintain their independence and can go a long way to
Exercises for Seniors: A Workout Plan For the Elderly Read More »
