Did you know that as we age, we may lose up to 40% of our muscle mass by the time we reach the age of 80? Doctors and scientists have a name for this muscle loss. They call it sarcopenia. And it occurs more commonly in those folks who don’t exercise. Sarcopenia can lead to […]
The Importance of Resistance Training for Slowing Muscle Loss as You Age Read More »
There are a host of reasons why staying active is crucial for seniors’ health and their overall well-being. In this blog post, let’s look at a few of the most important reasons (I think) why the elderly should exercise regularly. Exercise Helps Maintain Muscle Strength and Bone Density As you age, you’re just not as
Why is it Important for the Elderly to Stay Active? Read More »
In my opinion, the best pedal exerciser for seniors or the elderly is the Cubii elliptical type exerciser. It’s not the only type of elliptical machine, it’s just one of the best known brands that build a quality product. I write a little more down the page, but, in short, it’s heavy enough that it
What is the Best Pedal Exerciser for Seniors? [Updated] Read More »
When it comes to poor posture in the elderly, most people chalk it up to the “natural process of aging”. While there are many bodily changes that are associated with the aging process, there may be other things that contribute to the forward head, rounded shoulders, and stooped posture. Did you know that sitting for
Two Simple Posture Exercises For Seniors Read More »
As with any age, the term “strong” or “strength” depends on what you’re goal is or what specific problem a person may be having. In the case of the older population, there may be some who have a real problem walking distances in the community. Then there may be others who find it a challenge
How to Strengthen Leg Muscles in the Elderly [Pt. 1] Read More »
A hospital stay, chronic disease, or a long lasting illness can drain all the energy out of a person, especially if they are up in age, and leave them essentially bed bound. This makes the role of the caregiver much harder, not only because all care and activities of daily living need to be done
Exercises for Seniors: What to Do When Someone is Too Weak to Exercise Read More »
