A recent study has discovered that a diet rich in flavanols, a type of flavonoid known for reducing inflammation, can help in mitigating age-related memory loss. In a three-year experiment involving over 3,500 healthy seniors, the subjects were given either a daily flavanol supplement or a placebo. The flavanol supplement group, particularly those who had

As we journey through life, the concept of aging gracefully becomes an integral part of our existence. For senior citizens, it is crucial to strike a balance between maintaining independence and receiving the necessary support for a fulfilling and secure life. One option that offers a perfect blend of independence and assistance is Assisted Living.